10 Reasons Why YOU Should Hire a PRIME Personal Trainer…

Still debating whether or not you should invest your money and hire a personal trainer? Think it’s too expensive? Don’t have time? Maybe you think you’ll just do it on your own? Maybe…

BUT, if you are tired of starting and stopping a fitness routine, don’t feel comfortable in a gym, feel lost in a grocery store, struggle to find the motivation to cook/eat properly, or maybe you don’t even know what you need to do to get yourself in better shape, maybe this blog post will inspire you to reach out to one of our personal trainers at PRIME 🙂

10 reasons why you should hire a PRIME personal trainer:

1-Goal Achievement

Our personal trainers help you define your fitness goals and show you how you can ‘redefine your prime’. We will take into account your current fitness level and discuss what you want to achieve through your workouts based on your commitment/how many days a week you are willing to train per week. While you may have some idea of the goals you want to set, our trainers will be able to help you break them down into smaller goals (daily, weekly, monthly) that are specific and realistic. Our personal trainers will also help assess your progress toward those goals.

2-Personalized Workout

We will create a specific workout plan just for you based on what you want to achieve. This personalized plan gives you better results than a general workout plan. Because we will be made aware of your physical condition and medical background, we are able to make accommodations to the program to fit your needs. We will also help you with providing workouts you can do at home as we all know that in order to get results you must exercise AT LEAST 3 times a week, 5 times a week is best.
3- Instruction
At PRIME, we will teach you the proper way to perform each exercise in your routine.  We often demonstrate the movement and watch you perform it so we can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury and increases your ability to increase strength and build muscle. You also will be able to do the exercises on your own at home or at the gym PROPERLY when  learning them from your personal trainer.
4-Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don’t use a personal trainer for every session, knowing that you’ll meet with your trainer weekly will motivate you during your own workouts. You also get the satisfaction of showing your trainer the improvements you’ve made as your exercise program proceeds (lower body fat, strength gains, more muscle, better posture, improved endurance, etc).

5-Accountability

Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable. When you work with a trainer, they will keep you accountable, making it more likely that you’ll stick to your training program and achieve your goals.

6-Variety

Our experienced trainers teach you a variety of exercise methods, which will keep you from getting bored. Also, if a specific exercise does not work for you or you can’t physically perform it, the trainer will modify or change it to one that suits you better and provides the same physical benefits. Our trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

7-Efficiency

A PRIME personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you only have 20-30  minutes available to workout at home, your trainer can design a routine for you that will provide the same benefits as a 60 minute workout and will burn the same number of calories.

8- Encouragement and Ongoing Support

We take pride in our passion for helping our clients feel better regardless of how busy or horrible their day may have been and our clients will always leave their session smiling! We recognize that everyone is human and will have weak moments, eat something unhealthy, miss a workout, etc but we will encourage you to keep going! It is so important to have someone to support you through the tough times (there will be many on your journey to improved health and fitness) and cheer you on during the good times.  We are proud of every single one of our clients for hard work in the gym, their time in the grocery store and cooking in the kitchen, and most importantly the decision they have made to dedicate their time and money to making better choices in their life and doing it the right way (by hiring a trainer to achieve their goals).

9-Fun

Very rarely will you be working out with one of our trainers and NOT having fun!  We realize that not everyone LOVES working out so we do our best to make it fun while kicking your butt.  Why would you want to meet with a trainer who wasn’t any fun?  Want to workout and have fun at the same time? Come train with us! You’ll learn to love working out again!

10-Nutrition Guidance/Support

We encourage our clients to follow proper nutrition guidelines.  Do we suggest meal plans and diets? NO! Do we promote healthy habits and teach our clients proper serving sizes and the difference between a protein, fat and carb and how much of each macronutrient they should be eating with each meal? YES! Do we help our clients create their own daily food intake by offering suggestions for meals and recipes? YES! We want our clients to enjoy food, look forward to preparing meals (instead of feeling deprived and eating the same thing everyday which can lead to bingeing), and not feel overwhelmed by all the confusing and conflicting information there is about nutrition out there.

If you are reading this and are a current client at PRIME (or former client of one of our trainers) feel free to add any other benefits you’ve experienced since you starting training with a personal trainer.

Don’t wait for January to start, make the choice today to make your health and fitness a priority! We are here to help you redefine your PRIME!

Advertisements
Tagged , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: