How many of you have committed to something 100% for 6 weeks? My client Jeremy took on a 6 week weight loss/transformation challenge and MAN was it a success.
Check out his blog to see his before photos…
Starting weight was 312lbs
Total inches: 373
Link to Jeremy’s blog for the after photos…
Ending weight 279lbs
Total inches: 347.2
CRAZY right?! His total weight loss was 33 lbs and he lost 25.8 inches! AMAZING and blew our goal (185lbs) out of the water!! Want to know how he did it?
He came up with the goal of a 6 week challenge to lose as much weight as possible. He had been plateauing for the last few months and decided he needed to step it up to blast through this plateau. I was obviously on board so I created a meal plan for him (6 meals a day with lots of protein, green veggies, healthy fats and complex carbs and of course 4-6L of water) and a workout routine (lifting weights 6 days a week plus cardio) and provided on-going support along the way. he busted his butt at the gym everyday (twice a week with me and the rest on his own) and made sure he had all his meals prepped for the day EVERY SINGLE DAY! This man never missed a workout or a meal!
We did weekly weigh ins and bi weekly measurements. It was so motivating (for me as his trainer) to see someone so determined to lose weight and stick to the plan! He never cheated, not even once which is HUGE because he has struggled to eat healthy his entire life. It just goes to show that with a goal, the right coach and a positive mind set you can do anything you put your mind to!
And what was the best part of the challenge!? Seeing the excitement and pure satisfaction on Jeremy’s face when we did the final weigh in and he saw 279lbs on the scale! WOOHOO! I was jumping up and down too! He has far surpassed my expectations and I can’t WAIT to continue training him and pushing him to reach his full potential and his ultimate goal which is to be in the best shape of his life! He is the happiest and the most focused I have ever seen him, there is no stopping this man now! We are definitely on our way Jeremy!
I have many other client success stories like this so stay tuned as I plan to post about my clients (with their permission of course) more often.
I hope everyone has a fun yet relaxing long weekend!