Had to re-post this 🙂 Sometimes we get ahead of ourselves when we are working out, trying to eat healthier etc, instead of just focusing on taking it one day at a time. Live in the moment, and trust the process 🙂 You can achieve anything you put your mind too if you are willing to put in the effort and time!

Get Fit With Les

“One day at a time – this is enough.  Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come.  Live in the present, and make it so beautiful that it will be worth remembering.”  Ida Scott Taylor

I really like this quote because it reminds me how simple yet important it is to live in the present moment and to take one day at a time.

Very often we become overwhelmed with life’s challenges-trying to lose weight, planning a wedding, organizing a trip, training for a race or any other event, going through a tough break up or divorce, losing a loved one, etc.  It is very common to get stuck worrying about what has happened in the past, what should have happened and what we could have done differently.  Then we…

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