My client Katie sent me a picture of these yummy “clean egg muffins” she made. I asked her for the recipe immediately and thought I’d share it with you! She found it in Oxygen Magazine and I found another person’s version of it online….
INGREDIENTS for 24 cupcakes:
- 1 red bell pepper
- 2 roma tomatoes
- good handful of fresh basil leaves
- 3-4 scallions (green onion)
- 6 whole eggs + 4 cups of egg whites
NUTRITION INFO: total recipe: 1061 cals, 34g fat, 32g carbs, 144g protein. per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein. Amazing! I hope you make them as they will save you so much time in the morning!!! Just refrigerate and pop in the microwave for around 30 sec!
Unfortunately these wonderful egg creations are not a part of my meal plan but trust me, as soon as my competition is over, I will be making these ALL the time! 1.3 g of carbs and 6 g of protein per muffin?? AMAZING!
Try them and let me know what you think!