Hello and hope you have all survived the craziness of the holidays-travelling, socializing, drinking and eating, staying up late, etc etc…I most certainly have enjoyed the break but am ready to get back to work!!
Now that Christmas has come and gone I hope you have had time to start thinking about your goals in the upcoming months…
Remember the best goals are S.M.A.R.T. goals…check out my friend Lydia’s blog post called “How to set SMART goals” I have included below…
For example, let’s say you want to lose weight (a very common goal after all the holiday eating). Instead of making the resolution “lose weight”, let’s make a SMART goal:
S – Lose 10 pounds
M – You can measure this by weighing yourself on a regular basis (once a week is fine)
A – This is where it gets personal and specific to you. If losing 10 pounds is attainable, perfect, if not, adjust to what you can do.
R – This one goes hand-in-hand with attainable. I believe in stretch goals (aka going beyond what you think is possible) but you do want to aim for something that’s realistic.
T – Setting a deadline is one of the most important aspects of a SMART goal. Without a deadline, how will you know if/when you have achieved your goal? For our example, let’s say 6 weeks (for a safe 1-2 weight loss per week).
To sum up, our goal is to lose 10 pounds in 6 weeks. At the end of 6 weeks, we’ll know if we’ve met our goal.
SMART goals set the foundation for action
Having the goal is the start, then you need an action plan. Here’s where I think many resolutions break down. Even if you create a specific, measurable goal, without a plan, how will you get there?
In keeping with our goal to lose 10 pounds, here are some ways we can plan for success:
– Start eating clean. Cut out white sugar, white flour and processed food.
– Drink 2L of water a day. (Notice how this is specific and measurable)
– Go to the gym 3-4 times per week. Book in your calendar!
– Limit alcohol to 2 nights a week (there’s a lot of sugar in alcohol)
Those are just some very specific ways that will help contribute to the goal of weight loss. Whatever your goals are, you need to outline the steps you’ll take to get there.
To help you get started with setting your goals for 2013, I’ve created a free, downloadable goal-setting template for you.
SOO what are your goals for 2013?? How do you plan on achieving them??