Spring has arrived…so has the time for wearing less clothes…are you ready??

I HOPE SO! It is time to put away the winter jackets and heavy winter clothes and time to pull out the spring dresses, shorts, skirts, t-shirts and tank tops and show off all the hard work you have been doing in the gym and in the kitchen the past 6 months…or maybe not??

If you are one of those people who loves the weather in spring but dreads the thought of showing your bare legs and arms to everyone it’s not too late to get yourself in shape for summer!  But you better start now!  My clients are ready for spring and summer wardrobes as they have been working their butts off (literally) at the studio, doing workouts on their own and following a healthy diet and they are continuing to do so.  It takes hard work but everyone can do it!  You just have to make a few sacrifices (i.e. drinking wine/beer every night!) and put in the hard work in the gym and in your kitchen and be patient!  Some people take months to get the results they want but with a consistent workout routine and healthy eating you can do it!  The only thing that’s stopping you is YOU!

Here is an awesome full body workout…

Front squat with dumbbells to shoulder press x15

Pushups x15

Around the world lunges (front/back/45 degrees front/back) 10 times (40 lunges in total)

Mountain Climbers 1 min

Step ups x15/leg

Assisted pull ups or pulldowns x15

Stiff Legged Deadlifts with dumbbells x15

Plank 1 min

Jump Squats x15

Jump Lunges x15/leg

Skipping 1 min

Bicycle crunches 1 min

Do this as a circuit or one exercise at a time with minimal rest in between sets.  If you can make it through 3 times you’re a warrior!  Choose a weight that is challenging for the last 3 reps of each set.  (If anyone is confused, feel free to message me and I would love to answer any of your questions!)  I have many more workouts like this up my sleeve (I love conditioning workouts) so message me if you would like more or come see me me at the studio and I will take you through one of these workouts 😉

Good luck and remember the best way to get results is to get outside of your comfort zone and push yourself!  This workout might be a good one for you if you like a challenge (and to break a good sweat!)

SO instead of covering up and hiding your flaws this spring season, pull out the short shorts, go shirtless (for the guys!)  and feel sexy and proud of your body.  Put the work in now (it’s not too late, summer is still a few months away) and show off that lean and toned body of yours.  Also keep in mind that losing weight is 80% nutrition (what you eat) and 20 % training (what you do).  For those of you who have been working hard at achieving your goals and have had great results GOOD FOR YOU!  KEEP GOING!! You are inspiring many people around you and you may not even know it!

Here is a quote that sums up this post nicely…

Enjoy this hot, hot, hot day!!!

Les 🙂

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