Read this article (from the Ottawa Citizen way back in November 2011) and consider it my post for today 🙂 Pretty straight forward stuff but I always like to re-emphasize certain topics as they tend to be forgotten…
I think we can all agree that the key to weight loss requires a consistent combination of both healthy eating and regular exercise.
On a side note, my January promotion is almost over! Message me today to receive your first month of personal training FREE at the studio. This is the ONLY month I will be offering this promotion so sign up now! Come and learn more about what I can do to help you achieve your fitness goals 🙂 I will teach you how working out and eating healthy can lead you to a happier and more productive life.
Remember the road to weight loss is not easy but it will be worth it and we will have fun along the way!
Have a great weekend everybody!! Stay warm, it’s FREEZING out there!