Thank God It’s Friday the Thirteenth!!!

Interesting article I came across today while ‘google-ing’ Friday the 13th related to fitness…


Doesn’t matter to me whether it is Friday the 13th or any other Friday because I LOVE FRIDAYS!!

Have a great weekend everyone!  Don’t let the snow be an excuse for skipping a workout, missing your favourite yoga class or  not going for a run…get out there and enjoy this lovely winter wonderland!!  Even just going for a walk is an awesome workout!  TRY IT!

Les 🙂


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