Start the New Year off with a Personal Challenge!

With a New Year starting tomorrow what better way to start the New Year off with a bang then starting a 30 day challenge?!  Join me in a 30 day nutrition and fitness challenge to ensure your commitment to health and fitness in the New Year.  This challenge will kick start your 2012 and get you on your way to a healthier, happier you…and hopefully it will help you pick up a new habit after the 30 days 😉

Here are some ideas for your 30 day nutrition and/or fitness challenge:

Try running everyday (for at least 30 minutes)-Check out my friend’s blog for more details http://ecinc.wordpress.com/

No alcohol for 30 days

30 days of eating clean (only raw foods-no refined/processed/fast foods)

30 days of fitness (classes/workouts)

30 day yoga challenge (I may try this one!)

Get up early everyday

Cook a new healthy meal everyday

Drink 3 liters of water everyday

Eat more  fruits and vegetables

Eat breakfast everyday (for those of you who don’t already)

Remember chose something that YOU want to do!  I would love to hear your own ideas and experiences from your 30 day challenge!

Happy New Year everyone!!!

Les 🙂

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2 thoughts on “Start the New Year off with a Personal Challenge!

  1. Dianne West says:

    Hi Leslie-doing the cleanse – I don’t run but I walk and start an exercise class in the park; – enjoying your blog – congrats on your new endeaver. xo

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