With a New Year starting tomorrow what better way to start the New Year off with a bang then starting a 30 day challenge?! Join me in a 30 day nutrition and fitness challenge to ensure your commitment to health and fitness in the New Year. This challenge will kick start your 2012 and get you on your way to a healthier, happier you…and hopefully it will help you pick up a new habit after the 30 days 😉
Here are some ideas for your 30 day nutrition and/or fitness challenge:
Try running everyday (for at least 30 minutes)-Check out my friend’s blog for more details http://ecinc.wordpress.com/
No alcohol for 30 days
30 days of eating clean (only raw foods-no refined/processed/fast foods)
30 days of fitness (classes/workouts)
30 day yoga challenge (I may try this one!)
Get up early everyday
Cook a new healthy meal everyday
Drink 3 liters of water everyday
Eat more fruits and vegetables
Eat breakfast everyday (for those of you who don’t already)
Remember chose something that YOU want to do! I would love to hear your own ideas and experiences from your 30 day challenge!
Happy New Year everyone!!!